'What could I do to help make quitting easier for you?'.

'What things have been stressing you out lately?'.

'What made you decide to quit smoking?'.

'What things make you crave a cigarette?'.

Did you?'Īsking open-ended questions can help you understand what a smoker who is quitting is going through.

'I saw a commercial last night that showed an ex-smoker who lost teeth from gum disease caused by smoking.

'I heard on the news that taxes on cigarettes might go up soon.

Ask them whether they’ve thought about quitting. If someone doesn’t give you an opening, create one.

'Quitting smoking is the best thing I ever did! Let me know if you need any tips.'.

Even if it gets tough, I'll be here for you.'

'Quitting smoking will be hard, but I know you can do it.

I'll help with whatever you need to make it happen.'

'I'm so proud of you for trying to quit smoking.

Let them know how much better you feel now that you're smokefree. If you're an ex-smoker, you can draw from your own experience of quitting. Let them know you think it's great they're considering quitting and that you're ready to help. I should probably quit smoking for them.'

'My kids are asking me about my cigarettes.

'My doctor told me that I should quit smoking.'.

To get a conversation started, look for an opening. It can be hard to get someone to talk about quitting smoking.

Decide it's time for you to quit smoking, too.

Avoid criticizing them if they slip and have a cigarette.

Recognize your friend or family member’s small successes when quitting.

Understanding your relationship style can help you understand what both of you may have to change to better deal with their smoking and quitting.

Has a health problem changed the way you deal with smoking?.

Do you mind that they smoke around you?.Your style affects their smoking, their quitting, their health, and yours. It helps to become aware of your relationship style. The way you deal with smoking can have an effect on a person who is trying to quit. Learn more about why quitting is so hard. They get a lot of help and support from friends, family, and significant others. Most people who quit don't do it on their own.

It takes time for cravings to fade, and it can take a person more than one try to successfully quit. That makes quitting smoking one of the biggest challenges many smokers will ever face.ĭeciding to quit doesn't mean thoughts of smoking go away at once. It's a serious and complicated addiction. The more you know, the more you can help. The congressman is beating Democratic incumbent Claire McCaskill in the polls by a few percentage points.Here are some tips that can help you support the person in your life who is quitting smoking. According to Politico, Akin is cutting an apology ad in an effort to save his campaign.Īkin added that no Republican has personally called him and asked to step aside. John Cornyn, chair of the National Republican Senatorial Committee, said in a statement that Akin's comments are 'indefensible.' 'I recognize that this is a difficult time for him, but over the next twenty-four hours, Congressman Akin should carefully consider what is best for him, his family, the Republican Party, and the values that he cares about and has fought for throughout his career in public service,' he said. 'I don't know that I'm the only person in public office who suffered from foot in mouth disease here. Scott Brown has called on him to step aside. 'I know it's a terrible, terrible thing.'Īkin added that he has no plans of dropping out, despite heavy criticism from Mitt Romney and other members of his party. Akin said Monday that by 'legitimate rape,' he meant 'forcible rape.' He said he understood that rape could result in pregnancy, and told Huckabee that he personally knew some victims of rape.

Your not a quitter